8340
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:25.6 | 907 | 1:25.5 | 1:25.4 | 1:25.1 | 1:24.6 | 1:23.2 | 1:20.9 | 1:16.6 | |
| 1000m | 2:43.9 | 3:10.2 | 899 | 3:10.0 | 3:09.8 | 3:09.1 | 3:08.0 | 3:04.8 | 2:59.8 | 2:50.4 | |
| 2000m | 5:46.0 | 6:30.3 | 899 | 6:30.2 | 6:29.8 | 6:28.5 | 6:26.3 | 6:20.0 | 6:09.8 | 5:51.0 | |
| 5000m | 15:33.9 | 17:20.0 | 925 | 17:19.3 | 17:18.2 | 17:14.7 | 17:09.0 | 16:52.3 | 16:25.6 | 15:36.2 | |
| 6000m | 19:08.8 | 20:57.8 | 926 | 20:57.5 | 20:56.2 | 20:52.0 | 20:45.3 | 20:25.3 | 19:53.5 | 18:54.6 | |
| 10km | 33:01.4 | 36:07.1 | 920 | 36:06.6 | 36:04.2 | 35:57.2 | 35:45.5 | 35:11.2 | 34:16.4 | 32:35.0 | |
| 30 mins | 9281 | 8563 | 947 | 8572 | 8581 | 8609 | 8655 | 8794 | 9026 | 9490 | |
| 60 mins | 17695 | 16172 | 919 | 16183 | 16200 | 16253 | 16342 | 16607 | 17050 | 17934 | |
| Half M | 1:13:35.2 | 1:21:19.7 | 898 | 1:21:15.9 | 1:21:10.6 | 1:20:54.5 | 1:20:27.9 | 1:19:10.0 | 1:17:05.6 | 1:13:15.4 | |
| Marathon | 2:27:10.5 | 2:56:46.5 | 861 | 2:56:34.4 | 2:56:21.7 | 2:55:43.8 | 2:54:41.3 | 2:51:37.9 | 2:46:46.2 | 2:37:49.7 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points