6960
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:40.1 | 784 | 1:40.0 | 1:39.9 | 1:39.5 | 1:38.8 | 1:36.8 | 1:33.7 | 1:28.1 | |
| 1000m | 2:43.5 | 3:37.6 | 793 | 3:37.5 | 3:37.2 | 3:36.4 | 3:34.9 | 3:30.8 | 3:24.2 | 3:12.2 | |
| 2000m | 5:44.2 | 7:51.8 | 744 | 7:51.1 | 7:50.5 | 7:48.6 | 7:45.4 | 7:36.1 | 7:21.5 | 6:54.9 | |
| 5000m | 15:39.8 | 21:13.2 | 760 | 21:12.5 | 21:10.8 | 21:05.7 | 20:57.2 | 20:32.5 | 19:53.3 | 18:42.1 | |
| 6000m | 19:17.9 | 25:44.3 | 760 | 25:42.8 | 25:40.7 | 25:34.6 | 25:24.5 | 24:55.0 | 24:08.2 | 22:43.0 | |
| 10km | 33:30.5 | 43:39.8 | 768 | 43:39.5 | 43:36.1 | 43:25.9 | 43:09.1 | 42:20.1 | 41:02.3 | 38:40.2 | |
| 30 mins | 9304 | 6912 | 772 | 6918 | 6927 | 6955 | 7002 | 7141 | 7374 | 7839 | |
| 60 mins | 17575 | 13533 | 783 | 13542 | 13560 | 13612 | 13700 | 13964 | 14403 | 15282 | |
| Half M | 1:13:59.5 | 1:34:15.4 | 796 | 1:34:11.8 | 1:34:04.6 | 1:33:43.1 | 1:33:07.7 | 1:31:24.2 | 1:28:39.9 | 1:23:39.2 | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points