5399
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:39.9 | 740 | 1:39.7 | 1:39.6 | 1:39.2 | 1:38.5 | 1:36.6 | 1:33.5 | 1:27.8 | |
| 1000m | 2:43.3 | 3:37.4 | 771 | 3:37.2 | 3:37.0 | 3:36.1 | 3:34.7 | 3:30.5 | 3:23.9 | 3:12.0 | |
| 2000m | 5:47.1 | 7:32.2 | 774 | 7:31.6 | 7:31.0 | 7:29.3 | 7:26.4 | 7:17.9 | 7:04.5 | 6:40.1 | |
| 5000m | 15:38.3 | 20:18.6 | 774 | 20:17.7 | 20:16.2 | 20:11.4 | 20:03.7 | 19:40.9 | 19:04.9 | 17:59.1 | |
| 6000m | 19:13.0 | 24:45.0 | 779 | 24:44.8 | 24:42.9 | 24:37.2 | 24:27.8 | 24:00.3 | 23:16.7 | 21:56.9 | |
| 10km | 33:10.9 | 42:04.8 | 783 | 42:01.7 | 41:58.5 | 41:49.0 | 41:33.2 | 40:47.3 | 39:34.3 | 37:20.7 | |
| 30 mins | 9327 | 7183 | 778 | 7187 | 7196 | 7224 | 7271 | 7411 | 7644 | 8110 | |
| 60 mins | 17745 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points