9004
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.2 | 1:27.7 | 1021 | 1:27.6 | 1:27.5 | 1:27.2 | 1:26.8 | 1:25.5 | 1:23.4 | 1:19.6 | |
| 1000m | 3:06.0 | 3:11.2 | 1012 | 3:11.0 | 3:10.8 | 3:10.2 | 3:09.3 | 3:06.4 | 3:01.9 | 2:53.4 | |
| 2000m | 6:32.5 | 6:43.6 | 986 | 6:43.5 | 6:43.1 | 6:41.9 | 6:39.8 | 6:33.8 | 6:24.2 | 6:06.3 | |
| 5000m | 17:04.7 | 17:55.2 | 980 | 17:54.6 | 17:53.5 | 17:50.1 | 17:44.6 | 17:28.2 | 17:02.1 | 16:13.5 | |
| 6000m | 20:43.8 | 21:41.5 | 981 | 21:40.3 | 21:39.0 | 21:34.9 | 21:28.2 | 21:08.5 | 20:36.9 | 19:38.3 | |
| 10km | 35:15.0 | 36:51.8 | 976 | 36:51.1 | 36:48.8 | 36:41.9 | 36:30.5 | 35:57.0 | 35:03.4 | 33:23.7 | |
| 30 mins | 8576 | 8271 | 982 | 8272 | 8281 | 8306 | 8349 | 8478 | 8692 | 9121 | |
| 60 mins | 16668 | 15960 | 977 | 15977 | 15993 | 16043 | 16127 | 16377 | 16794 | 17627 | |
| Half M | 1:16:39.9 | 1:19:32.0 | 988 | 1:19:29.2 | 1:19:24.2 | 1:19:09.5 | 1:18:45.1 | 1:17:33.4 | 1:15:38.6 | 1:12:05.2 | |
| Marathon | 2:40:24.5 | 2:47:11.2 | 977 | 2:47:10.7 | 2:47:00.3 | 2:46:29.1 | 2:45:37.5 | 2:43:05.9 | 2:39:03.3 | 2:31:32.5 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points