6564
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:44.1 | 811 | 1:44.0 | 1:43.9 | 1:43.5 | 1:42.8 | 1:41.0 | 1:38.0 | 1:32.6 | |
| 1000m | 3:00.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:12.8 | 7:50.7 | 795 | 7:50.4 | 7:49.8 | 7:48.0 | 7:45.1 | 7:36.5 | 7:23.0 | 6:58.1 | |
| 5000m | 16:24.4 | 20:36.1 | 811 | 20:35.9 | 20:34.3 | 20:29.7 | 20:22.0 | 19:59.7 | 19:24.2 | 18:19.2 | |
| 6000m | 19:53.9 | 20:35.1 | 980 | 20:34.0 | 20:32.7 | 20:28.9 | 20:22.6 | 20:04.1 | 19:34.5 | 18:39.4 | |
| 10km | 33:44.9 | 42:58.1 | 797 | 42:57.8 | 42:54.5 | 42:44.7 | 42:28.6 | 41:41.4 | 40:26.4 | 38:09.3 | |
| 30 mins | 8927 | 7171 | 817 | 7173 | 7182 | 7209 | 7254 | 7388 | 7611 | 8057 | |
| 60 mins | 17299 | 13513 | 792 | 13520 | 13537 | 13589 | 13675 | 13935 | 14367 | 15232 | |
| Half M | 1:13:40.7 | 1:38:44.3 | 761 | 1:38:41.9 | 1:38:33.9 | 1:38:10.3 | 1:37:31.3 | 1:35:37.4 | 1:32:37.1 | 1:27:08.5 | |
| Marathon | 2:31:39.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 38 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points