5977
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:27.3 | 1:56.6 | 749 | 1:56.4 | 1:56.3 | 1:55.8 | 1:55.0 | 1:52.8 | 1:49.3 | 1:42.8 | |
| 1000m | 3:13.4 | 4:17.3 | 752 | 4:17.0 | 4:16.6 | 4:15.6 | 4:13.9 | 4:09.0 | 4:01.2 | 3:47.1 | |
| 2000m | 6:47.9 | 9:23.9 | 723 | 9:23.7 | 9:23.0 | 9:20.6 | 9:16.8 | 9:05.6 | 8:48.0 | 8:15.9 | |
| 5000m | 18:11.6 | 24:24.6 | 745 | 24:24.2 | 24:22.2 | 24:16.4 | 24:06.7 | 23:38.5 | 22:53.9 | 21:32.5 | |
| 6000m | 22:01.7 | 29:16.4 | 753 | 29:14.0 | 29:11.7 | 29:04.8 | 28:53.3 | 28:19.9 | 27:26.9 | 25:50.3 | |
| 10km | 37:53.7 | 51:49.2 | 731 | 51:48.2 | 51:44.0 | 51:31.3 | 51:10.4 | 50:09.5 | 48:33.1 | 45:37.7 | |
| 30 mins | 8073 | 6198 | 768 | 6205 | 6213 | 6237 | 6277 | 6398 | 6600 | 7004 | |
| 60 mins | 15645 | 11826 | 756 | 11836 | 11852 | 11899 | 11977 | 12211 | 12603 | 13385 | |
| Half M | 1:26:34.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:53:09.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 69 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points