5400
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:28.2 | 1:50.8 | 850 | 1:50.7 | 1:50.5 | 1:50.1 | 1:49.4 | 1:47.4 | 1:44.3 | 1:38.4 | |
| 1000m | 3:15.2 | 4:00.3 | 851 | 4:00.2 | 3:59.9 | 3:59.0 | 3:57.6 | 3:53.3 | 3:46.5 | 3:34.1 | |
| 2000m | 6:51.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:21.5 | 20:37.0 | 914 | 20:36.9 | 20:35.5 | 20:31.4 | 20:24.5 | 20:04.4 | 19:32.4 | 18:33.1 | |
| 6000m | 22:13.3 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 38:14.2 | 41:25.1 | 933 | 41:24.2 | 41:21.5 | 41:13.5 | 41:00.2 | 40:21.3 | 39:19.0 | 37:23.7 | |
| 30 mins | 8004 | 7434 | 939 | 7440 | 7448 | 7472 | 7512 | 7632 | 7832 | 8233 | |
| 60 mins | 15505 | 14000 | 913 | 14009 | 14025 | 14071 | 14149 | 14381 | 14769 | 15544 | |
| Half M | 1:27:26.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:54:53.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 70 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points