6760
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:32.9 | 840 | 1:32.8 | 1:32.7 | 1:32.3 | 1:31.7 | 1:30.0 | 1:27.4 | 1:22.4 | |
| 1000m | 2:43.9 | 3:21.6 | 854 | 3:21.4 | 3:21.2 | 3:20.4 | 3:19.2 | 3:15.7 | 3:10.0 | 2:59.6 | |
| 2000m | 5:46.0 | 7:02.4 | 832 | 7:02.2 | 7:01.6 | 7:00.1 | 6:57.6 | 6:50.1 | 6:38.3 | 6:16.7 | |
| 5000m | 15:33.9 | 18:53.8 | 850 | 18:52.6 | 18:51.3 | 18:47.2 | 18:40.4 | 18:20.6 | 17:49.1 | 16:51.2 | |
| 6000m | 19:08.8 | 23:06.0 | 841 | 23:04.9 | 23:03.2 | 22:58.2 | 22:50.0 | 22:25.9 | 21:47.6 | 20:37.2 | |
| 10km | 33:01.4 | 39:08.5 | 847 | 39:06.2 | 39:03.4 | 38:55.1 | 38:41.4 | 38:01.4 | 36:57.5 | 35:00.0 | |
| 30 mins | 9281 | 7752 | 857 | 7755 | 7764 | 7792 | 7838 | 7978 | 8210 | 8674 | |
| 60 mins | 17695 | 14739 | 839 | 14749 | 14767 | 14820 | 14909 | 15174 | 15616 | 16501 | |
| Half M | 1:13:35.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points