8228
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:26.5 | 942 | 1:26.4 | 1:26.3 | 1:26.0 | 1:25.6 | 1:24.2 | 1:21.9 | 1:17.8 | |
| 1000m | 2:52.8 | 3:13.5 | 927 | 3:13.3 | 3:13.1 | 3:12.5 | 3:11.4 | 3:08.3 | 3:03.3 | 2:54.1 | |
| 2000m | 6:06.6 | 6:59.6 | 896 | 6:59.2 | 6:58.7 | 6:57.3 | 6:54.9 | 6:48.0 | 6:36.9 | 6:16.5 | |
| 5000m | 16:22.8 | 18:49.2 | 895 | 18:49.0 | 18:47.7 | 18:43.8 | 18:37.4 | 18:18.7 | 17:48.8 | 16:53.7 | |
| 6000m | 20:00.4 | 22:47.7 | 897 | 22:46.4 | 22:44.8 | 22:40.2 | 22:32.5 | 22:10.0 | 21:34.2 | 20:28.0 | |
| 10km | 34:16.7 | 38:39.8 | 896 | 38:37.4 | 38:34.8 | 38:27.0 | 38:14.1 | 37:36.3 | 36:36.1 | 34:44.8 | |
| 30 mins | 8955 | 7809 | 894 | 7814 | 7823 | 7850 | 7894 | 8029 | 8253 | 8700 | |
| 60 mins | 17222 | 15084 | 884 | 15096 | 15113 | 15164 | 15251 | 15509 | 15939 | 16801 | |
| Half M | 1:16:41.2 | 1:24:40.0 | 897 | 1:24:35.7 | 1:24:30.1 | 1:24:13.4 | 1:23:45.8 | 1:22:24.8 | 1:20:15.4 | 1:16:16.0 | |
| Marathon | 2:33:22.6 | 4:15:00.0 | 625 | 4:14:59.4 | 4:14:34.0 | 4:13:18.3 | 4:11:13.8 | 4:05:12.3 | 3:55:46.9 | 3:38:57.1 | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points