3500
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.8 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:22.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:07.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:49.4 | 22:20.0 | 843 | 22:18.9 | 22:17.3 | 22:12.6 | 22:04.8 | 21:41.9 | 21:05.4 | 19:58.3 | |
| 6000m | 22:51.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 38:49.8 | 44:37.6 | 870 | 44:36.3 | 44:33.3 | 44:24.1 | 44:09.0 | 43:24.5 | 42:13.7 | 40:03.0 | |
| 30 mins | 7827 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 15232 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:25:05.2 | 1:34:34.8 | 900 | 1:34:29.2 | 1:34:23.0 | 1:34:04.2 | 1:33:33.1 | 1:32:02.1 | 1:29:36.7 | 1:25:07.7 | |
| Marathon | 2:59:48.8 | 3:22:43.5 | 887 | 3:22:36.3 | 3:22:22.7 | 3:21:41.8 | 3:20:34.3 | 3:17:16.3 | 3:12:00.3 | 3:02:16.4 | |
| Category Male 71 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points