8767
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:30.0 | 941 | 1:29.9 | 1:29.8 | 1:29.5 | 1:29.0 | 1:27.5 | 1:25.1 | 1:20.6 | |
| 1000m | 2:54.0 | 3:13.8 | 957 | 3:13.6 | 3:13.4 | 3:12.7 | 3:11.7 | 3:08.6 | 3:03.6 | 2:54.4 | |
| 2000m | 6:10.5 | 6:34.7 | 969 | 6:34.3 | 6:33.9 | 6:32.6 | 6:30.6 | 6:24.5 | 6:14.8 | 5:56.7 | |
| 5000m | 16:27.0 | 17:52.0 | 965 | 17:51.0 | 17:49.9 | 17:46.4 | 17:40.7 | 17:23.8 | 16:57.0 | 16:07.1 | |
| 6000m | 20:02.4 | 21:28.5 | 970 | 21:28.0 | 21:26.6 | 21:22.5 | 21:15.7 | 20:55.7 | 20:23.8 | 19:24.5 | |
| 10km | 34:26.9 | 37:02.2 | 955 | 37:01.2 | 36:58.8 | 36:51.7 | 36:40.0 | 36:05.4 | 35:10.1 | 33:27.6 | |
| 30 mins | 8877 | 8202 | 954 | 8207 | 8216 | 8243 | 8287 | 8420 | 8642 | 9086 | |
| 60 mins | 17123 | 16152 | 964 | 16156 | 16173 | 16225 | 16310 | 16567 | 16995 | 17851 | |
| Half M | 1:17:17.3 | 1:18:17.8 | 992 | 1:18:16.0 | 1:18:11.2 | 1:17:57.0 | 1:17:33.5 | 1:16:24.5 | 1:14:33.9 | 1:11:08.1 | |
| Marathon | 2:34:34.9 | 2:59:58.5 | 912 | 2:59:51.0 | 2:59:38.5 | 2:59:01.0 | 2:57:59.2 | 2:54:57.9 | 2:50:09.0 | 2:41:16.4 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points