6574
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 2:00.0 | 650 | 1:59.9 | 1:59.7 | 1:59.1 | 1:58.2 | 1:55.4 | 1:51.0 | 1:43.1 | |
| 1000m | 2:43.0 | 3:16.8 | 872 | 3:16.7 | 3:16.5 | 3:15.7 | 3:14.6 | 3:11.2 | 3:05.7 | 2:55.7 | |
| 2000m | 5:43.9 | 7:04.5 | 822 | 7:04.3 | 7:03.7 | 7:02.2 | 6:59.6 | 6:52.1 | 6:40.1 | 6:18.1 | |
| 5000m | 15:38.5 | 18:48.8 | 852 | 18:48.6 | 18:47.3 | 18:43.2 | 18:36.5 | 18:17.0 | 17:45.8 | 16:48.5 | |
| 6000m | 19:16.3 | 24:00.0 | 807 | 23:59.0 | 23:57.2 | 23:51.9 | 23:43.1 | 23:17.3 | 22:36.3 | 21:21.2 | |
| 10km | 33:25.4 | 38:46.0 | 857 | 38:45.1 | 38:42.4 | 38:34.3 | 38:21.0 | 37:42.1 | 36:40.1 | 34:45.6 | |
| 30 mins | 9325 | 7716 | 854 | 7717 | 7726 | 7754 | 7801 | 7941 | 8174 | 8640 | |
| 60 mins | 17631 | 15073 | 860 | 15084 | 15101 | 15154 | 15242 | 15507 | 15948 | 16829 | |
| Half M | 1:13:46.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points