6971
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:41.7 | 792 | 1:41.6 | 1:41.5 | 1:41.1 | 1:40.4 | 1:38.5 | 1:35.5 | 1:29.9 | |
| 1000m | 2:52.8 | 3:30.0 | 844 | 3:29.8 | 3:29.5 | 3:28.8 | 3:27.5 | 3:23.8 | 3:18.0 | 3:07.3 | |
| 2000m | 6:06.6 | 7:15.0 | 857 | 7:14.6 | 7:14.1 | 7:12.5 | 7:10.0 | 7:02.5 | 6:50.7 | 6:28.9 | |
| 5000m | 16:22.8 | 19:15.5 | 861 | 19:14.1 | 19:12.8 | 19:08.8 | 19:02.1 | 18:42.5 | 18:11.3 | 17:13.9 | |
| 6000m | 20:00.4 | 23:06.6 | 871 | 23:05.3 | 23:03.7 | 22:58.9 | 22:51.1 | 22:28.0 | 21:51.1 | 20:43.2 | |
| 10km | 34:16.7 | 38:36.2 | 877 | 38:34.8 | 38:32.1 | 38:24.4 | 38:11.5 | 37:33.9 | 36:33.8 | 34:42.7 | |
| 30 mins | 8955 | 7789 | 873 | 7796 | 7805 | 7832 | 7876 | 8011 | 8235 | 8682 | |
| 60 mins | 17222 | 14615 | 844 | 14631 | 14648 | 14699 | 14786 | 15044 | 15474 | 16336 | |
| Half M | 1:16:41.2 | 50:00:00.0 | 25 | 48:13:50.1 | 46:28:36.3 | 41:54:19.0 | 36:00:11.2 | 25:18:32.8 | 16:55:43.0 | 10:11:02.9 | |
| Marathon | 2:33:22.6 | 50:00:00.0 | 52 | 49:38:11.2 | 48:41:27.6 | 46:03:32.6 | 42:15:09.0 | 33:51:28.7 | 25:26:08.1 | 16:59:06.8 | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points