7777
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:39.4 | 822 | 1:39.2 | 1:39.1 | 1:38.7 | 1:38.1 | 1:36.3 | 1:33.4 | 1:28.1 | |
| 1000m | 2:54.0 | 3:35.4 | 834 | 3:35.2 | 3:34.9 | 3:34.1 | 3:32.8 | 3:29.0 | 3:22.9 | 3:11.7 | |
| 2000m | 6:10.5 | 7:25.6 | 847 | 7:25.5 | 7:25.0 | 7:23.4 | 7:20.8 | 7:13.0 | 7:00.7 | 6:38.1 | |
| 5000m | 16:27.0 | 19:31.1 | 859 | 19:30.1 | 19:28.7 | 19:24.6 | 19:17.7 | 18:57.7 | 18:25.8 | 17:27.2 | |
| 6000m | 20:02.4 | 23:36.9 | 862 | 23:35.4 | 23:33.7 | 23:28.7 | 23:20.5 | 22:56.5 | 22:18.2 | 21:07.6 | |
| 10km | 34:26.9 | 40:04.9 | 854 | 40:04.7 | 40:01.9 | 39:53.6 | 39:39.8 | 38:59.4 | 37:55.0 | 35:56.3 | |
| 30 mins | 8877 | 7520 | 851 | 7524 | 7533 | 7559 | 7604 | 7737 | 7959 | 8403 | |
| 60 mins | 17123 | 14779 | 860 | 14786 | 14803 | 14855 | 14940 | 15197 | 15625 | 16481 | |
| Half M | 1:17:17.3 | 1:27:46.6 | 854 | 1:27:40.6 | 1:27:34.7 | 1:27:16.9 | 1:26:47.5 | 1:25:21.2 | 1:23:03.6 | 1:18:49.5 | |
| Marathon | 2:34:34.9 | 3:05:41.9 | 856 | 3:05:41.0 | 3:05:27.6 | 3:04:47.7 | 3:03:41.8 | 3:00:28.8 | 2:55:21.7 | 2:45:56.9 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points