7777
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:39.4 | 822 | 1:39.3 | 1:39.1 | 1:38.8 | 1:38.1 | 1:36.3 | 1:33.5 | 1:28.2 | |
| 1000m | 2:54.8 | 3:35.4 | 834 | 3:35.1 | 3:34.8 | 3:34.0 | 3:32.7 | 3:28.9 | 3:22.9 | 3:11.7 | |
| 2000m | 6:10.6 | 7:25.6 | 847 | 7:25.1 | 7:24.6 | 7:23.0 | 7:20.4 | 7:12.6 | 7:00.4 | 6:37.8 | |
| 5000m | 16:33.9 | 19:31.1 | 859 | 19:29.9 | 19:28.6 | 19:24.4 | 19:17.7 | 18:57.8 | 18:26.1 | 17:27.8 | |
| 6000m | 20:12.8 | 23:36.9 | 862 | 23:35.9 | 23:34.3 | 23:29.4 | 23:21.2 | 22:57.3 | 22:19.3 | 21:09.2 | |
| 10km | 34:37.6 | 40:04.9 | 854 | 40:03.2 | 40:00.4 | 39:52.1 | 39:38.4 | 38:58.3 | 37:54.3 | 35:56.3 | |
| 30 mins | 8877 | 7520 | 851 | 7524 | 7533 | 7559 | 7604 | 7737 | 7959 | 8403 | |
| 60 mins | 17081 | 14779 | 860 | 14784 | 14801 | 14852 | 14938 | 15194 | 15621 | 16475 | |
| Half M | 1:17:34.1 | 1:27:46.6 | 854 | 1:27:41.8 | 1:27:35.9 | 1:27:18.1 | 1:26:48.8 | 1:25:22.8 | 1:23:05.6 | 1:18:52.1 | |
| Marathon | 2:35:08.5 | 3:05:41.9 | 856 | 3:05:41.2 | 3:05:27.9 | 3:04:48.1 | 3:03:42.4 | 3:00:30.1 | 2:55:24.0 | 2:46:00.9 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points