5154
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:54.1 | 676 | 1:54.0 | 1:53.8 | 1:53.3 | 1:52.5 | 1:50.0 | 1:46.0 | 1:38.9 | |
| 1000m | 2:46.6 | 4:05.0 | 696 | 4:04.8 | 4:04.4 | 4:03.3 | 4:01.6 | 3:56.4 | 3:48.3 | 3:33.7 | |
| 2000m | 5:53.4 | 7:51.5 | 759 | 7:50.8 | 7:50.2 | 7:48.3 | 7:45.3 | 7:36.2 | 7:22.0 | 6:56.0 | |
| 5000m | 15:48.8 | 21:39.0 | 739 | 21:38.8 | 21:37.0 | 21:31.7 | 21:23.0 | 20:57.5 | 20:17.1 | 19:03.8 | |
| 6000m | 19:22.2 | 25:06.3 | 773 | 25:04.4 | 25:02.5 | 24:56.7 | 24:47.1 | 24:19.1 | 23:34.7 | 22:13.5 | |
| 10km | 33:22.8 | 43:17.0 | 758 | 43:15.9 | 43:12.6 | 43:02.5 | 42:46.0 | 41:57.6 | 40:40.9 | 38:20.7 | |
| 30 mins | 9217 | 6881 | 753 | 6890 | 6899 | 6927 | 6973 | 7111 | 7342 | 7803 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points