5154
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:54.1 | 676 | 1:53.9 | 1:53.8 | 1:53.2 | 1:52.4 | 1:49.9 | 1:46.0 | 1:39.0 | |
| 1000m | 2:46.9 | 4:05.0 | 696 | 4:04.9 | 4:04.5 | 4:03.4 | 4:01.7 | 3:56.5 | 3:48.4 | 3:33.8 | |
| 2000m | 5:53.9 | 7:51.5 | 759 | 7:50.9 | 7:50.2 | 7:48.4 | 7:45.3 | 7:36.3 | 7:22.0 | 6:56.1 | |
| 5000m | 15:49.7 | 21:39.0 | 739 | 21:38.2 | 21:36.5 | 21:31.2 | 21:22.5 | 20:57.0 | 20:16.7 | 19:03.5 | |
| 6000m | 19:24.2 | 25:06.3 | 773 | 25:05.1 | 25:03.1 | 24:57.3 | 24:47.7 | 24:19.8 | 23:35.4 | 22:14.3 | |
| 10km | 33:18.1 | 43:17.0 | 758 | 43:16.6 | 43:13.2 | 43:03.1 | 42:46.6 | 41:58.0 | 40:41.1 | 38:20.6 | |
| 30 mins | 9183 | 6881 | 753 | 6883 | 6892 | 6920 | 6966 | 7104 | 7333 | 7792 | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points