6190
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:49.1 | 716 | 1:48.9 | 1:48.7 | 1:48.3 | 1:47.5 | 1:45.2 | 1:41.5 | 1:35.0 | |
| 1000m | 2:44.4 | 3:37.7 | 789 | 3:37.6 | 3:37.3 | 3:36.4 | 3:35.0 | 3:30.9 | 3:24.3 | 3:12.3 | |
| 2000m | 5:45.5 | 7:19.3 | 796 | 7:19.2 | 7:18.7 | 7:17.0 | 7:14.3 | 7:06.2 | 6:53.5 | 6:30.1 | |
| 5000m | 15:38.1 | 20:29.0 | 783 | 20:28.6 | 20:27.0 | 20:22.2 | 20:14.3 | 19:51.2 | 19:14.5 | 18:07.6 | |
| 6000m | 19:15.4 | 24:45.3 | 785 | 24:44.1 | 24:42.2 | 24:36.5 | 24:27.1 | 23:59.7 | 23:16.2 | 21:56.6 | |
| 10km | 33:21.4 | 41:53.7 | 796 | 41:52.7 | 41:49.5 | 41:40.1 | 41:24.6 | 40:39.2 | 39:27.1 | 37:14.9 | |
| 30 mins | 9241 | 7160 | 795 | 7167 | 7176 | 7204 | 7250 | 7389 | 7620 | 8082 | |
| 60 mins | 17534 | 12706 | 730 | 12721 | 12739 | 12792 | 12879 | 13142 | 13581 | 14457 | |
| Half M | 1:14:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:59.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points