8205
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:26.3 | 883 | 1:26.2 | 1:26.1 | 1:25.8 | 1:25.3 | 1:23.8 | 1:21.5 | 1:17.2 | |
| 1000m | 2:44.8 | 3:03.3 | 920 | 3:03.2 | 3:03.0 | 3:02.4 | 3:01.3 | 2:58.4 | 2:53.7 | 2:45.0 | |
| 2000m | 5:48.9 | 6:31.8 | 899 | 6:31.3 | 6:30.9 | 6:29.6 | 6:27.4 | 6:21.1 | 6:10.9 | 5:52.2 | |
| 5000m | 15:38.3 | 17:25.5 | 906 | 17:25.4 | 17:24.2 | 17:20.8 | 17:15.0 | 16:58.2 | 16:31.3 | 15:41.5 | |
| 6000m | 19:12.4 | 21:26.8 | 894 | 21:25.4 | 21:24.0 | 21:19.7 | 21:12.6 | 20:51.9 | 20:18.8 | 19:17.6 | |
| 10km | 33:01.9 | 36:30.3 | 898 | 36:28.7 | 36:26.3 | 36:19.1 | 36:07.1 | 35:32.2 | 34:36.3 | 32:53.0 | |
| 30 mins | 9258 | 8406 | 918 | 8411 | 8421 | 8448 | 8495 | 8634 | 8865 | 9328 | |
| 60 mins | 17708 | 15951 | 897 | 15964 | 15982 | 16035 | 16124 | 16389 | 16832 | 17717 | |
| Half M | 1:13:34.4 | 1:20:28.0 | 888 | 1:20:27.1 | 1:20:21.8 | 1:20:06.0 | 1:19:40.0 | 1:18:23.6 | 1:16:21.6 | 1:12:35.5 | |
| Marathon | 2:27:08.9 | 2:48:23.5 | 885 | 2:48:15.9 | 2:48:04.4 | 2:47:29.9 | 2:46:33.0 | 2:43:46.2 | 2:39:20.2 | 2:31:09.2 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points