6576
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:41.3 | 2:10.1 | 812 | 2:09.9 | 2:09.7 | 2:09.2 | 2:08.4 | 2:06.0 | 2:02.2 | 1:55.3 | |
| 1000m | 3:28.4 | 4:26.9 | 815 | 4:26.6 | 4:26.3 | 4:25.3 | 4:23.6 | 4:18.7 | 4:10.9 | 3:56.6 | |
| 2000m | 7:11.7 | 8:52.3 | 830 | 8:51.9 | 8:51.3 | 8:49.3 | 8:46.1 | 8:36.6 | 8:21.6 | 7:54.1 | |
| 5000m | 18:58.5 | 23:27.0 | 846 | 23:26.4 | 23:24.6 | 23:19.5 | 23:10.9 | 22:45.9 | 22:06.1 | 20:53.1 | |
| 6000m | 23:05.2 | 28:08.4 | 856 | 28:08.2 | 28:06.1 | 28:00.0 | 27:49.9 | 27:20.2 | 26:33.0 | 25:06.4 | |
| 10km | 39:15.7 | 50:32.4 | 810 | 50:29.8 | 50:25.9 | 50:14.3 | 49:55.1 | 48:59.1 | 47:30.2 | 44:47.6 | |
| 30 mins | 7715 | 6393 | 863 | 6400 | 6408 | 6431 | 6470 | 6585 | 6778 | 7164 | |
| 60 mins | 14933 | 10733 | 744 | 10745 | 10760 | 10805 | 10879 | 11103 | 11477 | 12223 | |
| Half M | 1:26:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:05:23.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points