6990
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:27.6 | 1:30.6 | 1020 | 1:30.5 | 1:30.4 | 1:30.1 | 1:29.7 | 1:28.3 | 1:26.1 | 1:22.1 | |
| 1000m | 3:08.4 | 3:13.8 | 1015 | 3:13.7 | 3:13.5 | 3:12.9 | 3:11.9 | 3:09.0 | 3:04.4 | 2:55.8 | |
| 2000m | 6:34.1 | 6:34.7 | 1017 | 6:34.6 | 6:34.2 | 6:33.1 | 6:31.1 | 6:25.4 | 6:16.2 | 5:59.0 | |
| 5000m | 17:12.6 | 18:10.0 | 974 | 18:09.8 | 18:08.6 | 18:05.2 | 17:59.5 | 17:42.8 | 17:16.2 | 16:26.7 | |
| 6000m | 20:54.0 | 21:28.0 | 1000 | 21:26.8 | 21:25.4 | 21:21.5 | 21:15.0 | 20:55.8 | 20:25.2 | 19:28.1 | |
| 10km | 35:22.9 | 37:02.0 | 982 | 37:01.7 | 36:59.4 | 36:52.5 | 36:41.0 | 36:07.3 | 35:13.3 | 33:33.1 | |
| 30 mins | 8543 | 8200 | 982 | 8206 | 8215 | 8240 | 8283 | 8411 | 8625 | 9052 | |
| 60 mins | 16648 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:39.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:40:16.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points