3813
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:45.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.3 | 6:28.7 | 930 | 6:28.4 | 6:28.0 | 6:26.7 | 6:24.6 | 6:18.4 | 6:08.5 | 5:50.3 | |
| 5000m | 15:48.5 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:22.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:21.7 | 35:09.7 | 956 | 35:08.1 | 35:05.9 | 34:59.3 | 34:48.3 | 34:16.1 | 33:24.7 | 31:49.1 | |
| 30 mins | 9225 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17645 | 16697 | 954 | 16701 | 16719 | 16772 | 16860 | 17125 | 17566 | 18448 | |
| Half M | 1:13:53.6 | 1:15:33.1 | 973 | 1:15:31.0 | 1:15:26.3 | 1:15:12.5 | 1:14:49.7 | 1:13:42.5 | 1:11:54.9 | 1:08:34.7 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points