3813
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.9 | 6:28.7 | 930 | 6:28.6 | 6:28.2 | 6:26.9 | 6:24.8 | 6:18.7 | 6:08.8 | 5:50.5 | |
| 5000m | 15:49.7 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:24.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:18.1 | 35:09.7 | 956 | 35:08.8 | 35:06.5 | 34:59.9 | 34:48.9 | 34:16.7 | 33:25.1 | 31:49.3 | |
| 30 mins | 9183 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17610 | 16697 | 954 | 16704 | 16721 | 16774 | 16862 | 17126 | 17566 | 18447 | |
| Half M | 1:14:13.9 | 1:15:33.1 | 973 | 1:15:28.6 | 1:15:24.0 | 1:15:10.2 | 1:14:47.5 | 1:13:40.7 | 1:11:53.7 | 1:08:34.4 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points