6245
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.4 | 1:54.0 | 839 | 1:53.9 | 1:53.7 | 1:53.3 | 1:52.6 | 1:50.5 | 1:47.2 | 1:41.2 | |
| 1000m | 3:12.2 | 4:23.5 | 772 | 4:23.4 | 4:23.1 | 4:22.0 | 4:20.2 | 4:15.0 | 4:06.8 | 3:51.9 | |
| 2000m | 6:38.5 | 9:06.4 | 750 | 9:06.2 | 9:05.5 | 9:03.2 | 8:59.6 | 8:48.8 | 8:31.8 | 8:00.9 | |
| 5000m | 17:54.5 | 23:35.8 | 801 | 23:34.7 | 23:32.8 | 23:27.3 | 23:18.1 | 22:51.4 | 22:09.0 | 20:51.6 | |
| 6000m | 21:49.6 | 28:35.4 | 799 | 28:35.2 | 28:33.0 | 28:26.3 | 28:15.2 | 27:42.9 | 26:51.8 | 25:18.3 | |
| 10km | 37:30.6 | 48:50.0 | 808 | 48:48.5 | 48:44.7 | 48:33.3 | 48:14.6 | 47:19.8 | 45:53.0 | 43:14.3 | |
| 30 mins | 8081 | 6175 | 804 | 6178 | 6187 | 6211 | 6251 | 6372 | 6574 | 6978 | |
| 60 mins | 15452 | 10000 | 672 | 10006 | 10021 | 10067 | 10145 | 10377 | 10763 | 11535 | |
| Half M | 1:23:11.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:51:51.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points