4333
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.2 | 2:10.5 | 726 | 2:10.4 | 2:10.2 | 2:09.6 | 2:08.7 | 2:06.0 | 2:01.8 | 1:54.1 | |
| 1000m | 3:11.8 | 4:37.2 | 728 | 4:36.9 | 4:36.5 | 4:35.3 | 4:33.4 | 4:27.6 | 4:18.6 | 4:02.3 | |
| 2000m | 6:35.7 | 9:30.5 | 712 | 9:29.7 | 9:28.9 | 9:26.4 | 9:22.4 | 9:10.7 | 8:52.2 | 8:18.6 | |
| 5000m | 17:51.9 | 25:43.0 | 730 | 25:41.1 | 25:38.9 | 25:32.3 | 25:21.5 | 24:49.7 | 23:59.7 | 22:29.1 | |
| 6000m | 21:45.0 | 32:22.1 | 702 | 32:20.5 | 32:17.6 | 32:09.0 | 31:54.8 | 31:13.6 | 30:08.7 | 28:11.5 | |
| 10km | 37:28.5 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8102 | 5672 | 735 | 5676 | 5684 | 5708 | 5749 | 5870 | 6073 | 6478 | |
| 60 mins | 15463 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:23:30.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:53:30.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points