7287
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:38.3 | 831 | 1:38.2 | 1:38.1 | 1:37.7 | 1:37.1 | 1:35.3 | 1:32.5 | 1:27.3 | |
| 1000m | 2:54.0 | 3:38.3 | 823 | 3:38.1 | 3:37.9 | 3:37.0 | 3:35.7 | 3:31.8 | 3:25.5 | 3:14.0 | |
| 2000m | 6:10.5 | 7:59.4 | 787 | 7:58.9 | 7:58.3 | 7:56.5 | 7:53.4 | 7:44.5 | 7:30.4 | 7:04.6 | |
| 5000m | 16:27.0 | 20:22.0 | 824 | 20:20.7 | 20:19.2 | 20:14.7 | 20:07.3 | 19:45.5 | 19:11.0 | 18:07.6 | |
| 6000m | 20:02.4 | 25:10.8 | 809 | 25:09.6 | 25:07.7 | 25:02.0 | 24:52.7 | 24:25.4 | 23:42.1 | 22:22.7 | |
| 10km | 34:26.9 | 42:16.0 | 810 | 42:14.5 | 42:11.4 | 42:02.1 | 41:46.8 | 41:02.0 | 39:50.8 | 37:40.1 | |
| 30 mins | 8877 | 7145 | 808 | 7151 | 7160 | 7186 | 7231 | 7364 | 7586 | 8030 | |
| 60 mins | 17123 | 14184 | 826 | 14187 | 14204 | 14255 | 14341 | 14598 | 15026 | 15882 | |
| Half M | 1:17:17.3 | 1:37:33.5 | 769 | 1:37:31.4 | 1:37:24.1 | 1:37:02.0 | 1:36:25.7 | 1:34:39.4 | 1:31:50.7 | 1:26:41.6 | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points