8407
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:28.4 | 1:47.4 | 866 | 1:47.3 | 1:47.2 | 1:46.8 | 1:46.1 | 1:44.3 | 1:41.3 | 1:35.8 | |
| 1000m | 3:14.0 | 3:45.2 | 895 | 3:45.1 | 3:44.9 | 3:44.1 | 3:42.8 | 3:39.0 | 3:33.0 | 3:21.9 | |
| 2000m | 6:48.7 | 7:45.5 | 902 | 7:45.2 | 7:44.6 | 7:43.1 | 7:40.5 | 7:32.8 | 7:20.6 | 6:58.1 | |
| 5000m | 18:23.3 | 20:06.6 | 927 | 20:06.4 | 20:05.1 | 20:01.1 | 19:54.6 | 19:35.5 | 19:05.0 | 18:08.6 | |
| 6000m | 22:16.4 | 24:54.4 | 907 | 24:54.0 | 24:52.3 | 24:47.3 | 24:39.1 | 24:14.9 | 23:36.4 | 22:25.1 | |
| 10km | 38:14.2 | 41:37.1 | 913 | 41:35.0 | 41:32.3 | 41:24.2 | 41:10.8 | 40:31.5 | 39:28.8 | 37:32.5 | |
| 30 mins | 8101 | 7278 | 903 | 7279 | 7287 | 7312 | 7352 | 7474 | 7676 | 8081 | |
| 60 mins | 15597 | 14218 | 909 | 14233 | 14248 | 14295 | 14373 | 14607 | 14997 | 15777 | |
| Half M | 1:26:45.7 | 1:28:27.1 | 954 | 1:28:23.8 | 1:28:18.4 | 1:28:02.2 | 1:27:35.6 | 1:26:17.2 | 1:24:11.6 | 1:20:17.8 | |
| Marathon | 2:53:31.7 | 3:05:02.8 | 997 | 3:04:53.9 | 3:04:42.1 | 3:04:06.8 | 3:03:08.6 | 3:00:17.3 | 2:55:43.4 | 2:47:15.3 | |
| Category Male 69 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points