8407
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:27.8 | 1:47.4 | 866 | 1:47.2 | 1:47.1 | 1:46.7 | 1:46.1 | 1:44.2 | 1:41.2 | 1:35.6 | |
| 1000m | 3:14.2 | 3:45.2 | 895 | 3:45.1 | 3:44.8 | 3:44.1 | 3:42.8 | 3:39.0 | 3:33.0 | 3:21.9 | |
| 2000m | 6:48.6 | 7:45.5 | 902 | 7:45.1 | 7:44.5 | 7:43.0 | 7:40.3 | 7:32.7 | 7:20.5 | 6:58.0 | |
| 5000m | 18:12.4 | 20:06.6 | 927 | 20:06.4 | 20:05.0 | 20:01.0 | 19:54.5 | 19:35.2 | 19:04.4 | 18:07.5 | |
| 6000m | 22:04.0 | 24:54.4 | 907 | 24:53.5 | 24:51.8 | 24:46.8 | 24:38.5 | 24:14.1 | 23:35.2 | 22:23.4 | |
| 10km | 37:53.9 | 41:37.1 | 913 | 41:34.6 | 41:31.9 | 41:23.7 | 41:10.2 | 40:30.6 | 39:27.4 | 37:30.2 | |
| 30 mins | 8075 | 7278 | 903 | 7280 | 7288 | 7312 | 7353 | 7474 | 7676 | 8080 | |
| 60 mins | 15642 | 14218 | 909 | 14227 | 14243 | 14289 | 14368 | 14602 | 14993 | 15775 | |
| Half M | 1:26:46.4 | 1:28:27.1 | 954 | 1:28:24.5 | 1:28:19.1 | 1:28:03.0 | 1:27:36.3 | 1:26:17.9 | 1:24:12.3 | 1:20:18.5 | |
| Marathon | 2:53:33.0 | 3:05:02.8 | 997 | 3:04:55.3 | 3:04:43.5 | 3:04:08.2 | 3:03:09.9 | 3:00:18.7 | 2:55:44.8 | 2:47:16.6 | |
| Category Male 69 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points