7653
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | 1:33.0 | 914 | 1:32.9 | 1:32.8 | 1:32.5 | 1:32.0 | 1:30.5 | 1:28.1 | 1:23.7 | |
| 1000m | 2:58.8 | 3:23.5 | 897 | 3:23.2 | 3:23.0 | 3:22.3 | 3:21.2 | 3:17.8 | 3:12.5 | 3:02.7 | |
| 2000m | 6:10.1 | 7:28.9 | 833 | 7:28.8 | 7:28.3 | 7:26.7 | 7:24.0 | 7:16.1 | 7:03.6 | 6:40.7 | |
| 5000m | 16:25.2 | 19:37.0 | 851 | 19:36.3 | 19:34.9 | 19:30.7 | 19:23.8 | 19:03.5 | 18:31.3 | 17:32.0 | |
| 6000m | 19:52.9 | 23:59.4 | 840 | 23:58.0 | 23:56.3 | 23:51.1 | 23:42.6 | 23:17.6 | 22:37.8 | 21:24.7 | |
| 10km | 33:54.0 | 41:25.4 | 829 | 41:25.0 | 41:22.0 | 41:12.9 | 40:58.0 | 40:14.2 | 39:04.6 | 36:56.8 | |
| 30 mins | 8882 | 7357 | 840 | 7359 | 7368 | 7395 | 7439 | 7572 | 7794 | 8239 | |
| 60 mins | 17270 | 13851 | 812 | 13860 | 13877 | 13929 | 14015 | 14274 | 14706 | 15569 | |
| Half M | 1:14:18.2 | 1:47:51.6 | 704 | 1:47:45.8 | 1:47:36.4 | 1:47:08.5 | 1:46:22.5 | 1:44:08.3 | 1:40:36.8 | 1:34:14.0 | |
| Marathon | 2:34:02.8 | 3:35:43.1 | 737 | 3:35:36.0 | 3:35:17.9 | 3:34:24.0 | 3:32:55.1 | 3:28:35.6 | 3:21:45.8 | 3:09:21.7 | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points