8784
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | 1:30.6 | 970 | 1:30.5 | 1:30.4 | 1:30.1 | 1:29.7 | 1:28.3 | 1:26.0 | 1:21.8 | |
| 1000m | 3:02.1 | 3:16.8 | 953 | 3:16.7 | 3:16.5 | 3:15.9 | 3:14.8 | 3:11.7 | 3:06.8 | 2:57.7 | |
| 2000m | 6:19.0 | 6:50.4 | 937 | 6:50.3 | 6:49.9 | 6:48.6 | 6:46.4 | 6:40.0 | 6:29.7 | 6:10.6 | |
| 5000m | 16:33.6 | 17:38.6 | 959 | 17:37.5 | 17:36.4 | 17:33.1 | 17:27.5 | 17:11.2 | 16:45.1 | 15:56.7 | |
| 6000m | 20:05.5 | 21:28.8 | 953 | 21:28.6 | 21:27.2 | 21:23.1 | 21:16.3 | 20:56.3 | 20:24.4 | 19:25.2 | |
| 10km | 34:04.7 | 36:12.4 | 962 | 36:11.7 | 36:09.4 | 36:02.5 | 35:51.1 | 35:17.7 | 34:24.3 | 32:45.1 | |
| 30 mins | 8830 | 8363 | 965 | 8367 | 8376 | 8402 | 8446 | 8579 | 8800 | 9241 | |
| 60 mins | 17156 | 16313 | 972 | 16324 | 16342 | 16393 | 16479 | 16736 | 17165 | 18023 | |
| Half M | 1:14:08.2 | 1:18:37.0 | 976 | 1:18:34.5 | 1:18:29.5 | 1:18:14.6 | 1:17:50.0 | 1:16:37.6 | 1:14:41.8 | 1:11:06.8 | |
| Marathon | 2:33:29.4 | 2:42:31.0 | 974 | 2:42:30.5 | 2:42:20.2 | 2:41:49.4 | 2:40:58.5 | 2:38:28.9 | 2:34:29.6 | 2:27:05.4 | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points