8784
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:30.6 | 970 | 1:30.5 | 1:30.4 | 1:30.1 | 1:29.6 | 1:28.2 | 1:26.0 | 1:21.8 | |
| 1000m | 3:01.9 | 3:16.8 | 953 | 3:16.7 | 3:16.5 | 3:15.9 | 3:14.8 | 3:11.7 | 3:06.8 | 2:57.7 | |
| 2000m | 6:19.0 | 6:50.4 | 937 | 6:50.3 | 6:49.9 | 6:48.6 | 6:46.4 | 6:40.0 | 6:29.7 | 6:10.6 | |
| 5000m | 16:32.9 | 17:38.6 | 959 | 17:37.9 | 17:36.8 | 17:33.4 | 17:27.9 | 17:11.5 | 16:45.4 | 15:57.0 | |
| 6000m | 20:05.0 | 21:28.8 | 953 | 21:28.0 | 21:26.7 | 21:22.5 | 21:15.8 | 20:55.8 | 20:23.9 | 19:24.8 | |
| 10km | 34:03.8 | 36:12.4 | 962 | 36:10.7 | 36:08.4 | 36:01.6 | 35:50.2 | 35:16.8 | 34:23.4 | 32:44.2 | |
| 30 mins | 8844 | 8363 | 965 | 8371 | 8380 | 8407 | 8451 | 8584 | 8805 | 9247 | |
| 60 mins | 17158 | 16313 | 972 | 16326 | 16343 | 16395 | 16481 | 16738 | 17167 | 18025 | |
| Half M | 1:14:04.6 | 1:18:37.0 | 976 | 1:18:35.7 | 1:18:30.7 | 1:18:15.8 | 1:17:51.1 | 1:16:38.6 | 1:14:42.7 | 1:11:07.4 | |
| Marathon | 2:33:21.5 | 2:42:31.0 | 974 | 2:42:22.1 | 2:42:11.8 | 2:41:41.1 | 2:40:50.2 | 2:38:20.7 | 2:34:21.7 | 2:26:57.9 | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points