4462
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:45.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.3 | 6:39.2 | 896 | 6:38.9 | 6:38.5 | 6:37.1 | 6:34.9 | 6:28.4 | 6:18.0 | 5:58.8 | |
| 5000m | 15:48.5 | 17:56.3 | 891 | 17:56.0 | 17:54.7 | 17:51.1 | 17:45.1 | 17:27.4 | 16:59.3 | 16:07.3 | |
| 6000m | 19:22.0 | 22:03.2 | 880 | 22:02.7 | 22:01.2 | 21:56.7 | 21:49.2 | 21:27.5 | 20:52.8 | 19:48.7 | |
| 10km | 33:21.7 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9225 | 8204 | 897 | 8206 | 8215 | 8243 | 8289 | 8428 | 8658 | 9119 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | 1:19:56.1 | 898 | 1:19:55.6 | 1:19:50.4 | 1:19:35.0 | 1:19:09.4 | 1:17:54.3 | 1:15:54.2 | 1:12:11.8 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points