6964
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:42.0 | 770 | 1:41.8 | 1:41.7 | 1:41.3 | 1:40.6 | 1:38.5 | 1:35.3 | 1:29.5 | |
| 1000m | 2:43.9 | 3:46.3 | 764 | 3:46.2 | 3:45.9 | 3:44.9 | 3:43.4 | 3:38.9 | 3:31.8 | 3:19.0 | |
| 2000m | 5:45.5 | 7:56.1 | 740 | 7:55.5 | 7:54.9 | 7:52.9 | 7:49.7 | 7:40.3 | 7:25.5 | 6:58.5 | |
| 5000m | 15:34.2 | 20:49.8 | 775 | 20:49.7 | 20:48.0 | 20:43.1 | 20:34.8 | 20:10.8 | 19:32.8 | 18:23.6 | |
| 6000m | 19:09.7 | 25:07.3 | 779 | 25:05.8 | 25:03.8 | 24:57.9 | 24:48.2 | 24:19.9 | 23:35.0 | 22:12.9 | |
| 10km | 33:05.5 | 43:14.2 | 774 | 43:13.7 | 43:10.3 | 43:00.2 | 42:43.5 | 41:54.8 | 40:37.6 | 38:16.7 | |
| 30 mins | 9276 | 7123 | 795 | 7129 | 7138 | 7166 | 7213 | 7352 | 7584 | 8047 | |
| 60 mins | 17659 | 13530 | 781 | 13536 | 13554 | 13607 | 13695 | 13960 | 14401 | 15284 | |
| Half M | 1:13:46.8 | 1:34:43.0 | 786 | 1:34:39.0 | 1:34:31.7 | 1:34:10.0 | 1:33:34.2 | 1:31:49.3 | 1:29:03.1 | 1:23:59.0 | |
| Marathon | 2:27:33.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 33 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points