7989
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:32.0 | 855 | 1:31.9 | 1:31.8 | 1:31.4 | 1:30.9 | 1:29.2 | 1:26.6 | 1:21.8 | |
| 1000m | 2:44.8 | 3:20.2 | 869 | 3:20.1 | 3:19.8 | 3:19.1 | 3:17.9 | 3:14.4 | 3:08.8 | 2:58.6 | |
| 2000m | 5:48.9 | 6:53.5 | 861 | 6:53.1 | 6:52.6 | 6:51.1 | 6:48.7 | 6:41.7 | 6:30.4 | 6:09.7 | |
| 5000m | 15:38.3 | 18:34.7 | 873 | 18:33.7 | 18:32.3 | 18:28.4 | 18:21.9 | 18:02.8 | 17:32.4 | 16:36.6 | |
| 6000m | 19:12.4 | 22:20.0 | 878 | 22:19.2 | 22:17.6 | 22:13.0 | 22:05.3 | 21:42.8 | 21:07.0 | 20:01.0 | |
| 10km | 33:01.9 | 37:52.2 | 881 | 37:51.5 | 37:48.9 | 37:41.1 | 37:28.3 | 36:50.7 | 35:50.7 | 34:00.0 | |
| 30 mins | 9258 | 7900 | 878 | 7902 | 7911 | 7939 | 7986 | 8124 | 8356 | 8819 | |
| 60 mins | 17708 | 15332 | 876 | 15344 | 15362 | 15415 | 15504 | 15769 | 16212 | 17098 | |
| Half M | 1:13:34.4 | 1:22:32.0 | 886 | 1:22:31.6 | 1:22:26.1 | 1:22:09.5 | 1:21:42.1 | 1:20:21.8 | 1:18:13.6 | 1:14:16.7 | |
| Marathon | 2:27:08.9 | 2:53:01.3 | 887 | 2:53:00.8 | 2:52:48.6 | 2:52:12.2 | 2:51:12.1 | 2:48:15.9 | 2:43:35.3 | 2:34:58.4 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points