6681
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:39.6 | 790 | 1:39.5 | 1:39.3 | 1:38.9 | 1:38.3 | 1:36.3 | 1:33.3 | 1:27.7 | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | 7:14.5 | 822 | 7:14.2 | 7:13.6 | 7:12.0 | 7:09.4 | 7:01.6 | 6:49.2 | 6:26.5 | |
| 5000m | 15:38.3 | 18:57.6 | 855 | 18:56.6 | 18:55.2 | 18:51.1 | 18:44.3 | 18:24.5 | 17:52.9 | 16:54.9 | |
| 6000m | 19:12.4 | 23:14.4 | 845 | 23:14.3 | 23:12.6 | 23:07.5 | 22:59.2 | 22:34.9 | 21:56.2 | 20:45.1 | |
| 10km | 33:01.9 | 39:48.7 | 839 | 39:46.3 | 39:43.5 | 39:34.9 | 39:20.8 | 38:39.3 | 37:33.4 | 35:32.2 | |
| 30 mins | 9258 | 7627 | 849 | 7634 | 7643 | 7671 | 7717 | 7856 | 8087 | 8550 | |
| 60 mins | 17708 | 14873 | 852 | 14884 | 14902 | 14955 | 15043 | 15309 | 15752 | 16637 | |
| Half M | 1:13:34.4 | 1:28:37.0 | 829 | 1:28:35.3 | 1:28:28.9 | 1:28:09.8 | 1:27:38.3 | 1:26:06.0 | 1:23:39.2 | 1:19:09.2 | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points