3436
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:45.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:46.9 | 6:56.7 | 837 | 6:56.6 | 6:56.1 | 6:54.7 | 6:52.2 | 6:45.0 | 6:33.5 | 6:12.4 | |
| 5000m | 15:46.5 | 18:32.6 | 868 | 18:31.5 | 18:30.2 | 18:26.3 | 18:19.9 | 18:01.0 | 17:31.0 | 16:35.7 | |
| 6000m | 19:26.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:47.3 | 37:45.2 | 887 | 37:43.8 | 37:41.3 | 37:33.8 | 37:21.3 | 36:44.7 | 35:46.4 | 33:58.5 | |
| 30 mins | 9172 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17338 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:37.9 | 1:28:33.1 | 844 | 1:28:30.5 | 1:28:24.3 | 1:28:05.8 | 1:27:35.2 | 1:26:05.5 | 1:23:42.5 | 1:19:19.2 | |
| Marathon | 2:31:15.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points