7475
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.0 | 1:53.0 | 824 | 1:52.8 | 1:52.7 | 1:52.3 | 1:51.5 | 1:49.5 | 1:46.2 | 1:40.2 | |
| 1000m | 3:12.2 | 4:09.3 | 794 | 4:09.1 | 4:08.8 | 4:07.8 | 4:06.2 | 4:01.6 | 3:54.2 | 3:40.7 | |
| 2000m | 6:35.7 | 8:24.1 | 797 | 8:23.7 | 8:23.1 | 8:21.2 | 8:18.0 | 8:08.8 | 7:54.1 | 7:27.3 | |
| 5000m | 17:53.1 | 23:31.5 | 786 | 23:31.0 | 23:29.1 | 23:23.6 | 23:14.5 | 22:47.8 | 22:05.6 | 20:48.5 | |
| 6000m | 21:43.5 | 26:34.3 | 842 | 26:32.5 | 26:30.6 | 26:24.8 | 26:15.2 | 25:47.1 | 25:02.5 | 23:40.7 | |
| 10km | 37:22.0 | 45:16.0 | 850 | 45:15.9 | 45:12.6 | 45:02.8 | 44:46.6 | 43:59.1 | 42:43.7 | 40:25.0 | |
| 30 mins | 8136 | 6826 | 867 | 6831 | 6839 | 6863 | 6904 | 7026 | 7229 | 7636 | |
| 60 mins | 15504 | 13123 | 869 | 13125 | 13140 | 13187 | 13264 | 13497 | 13884 | 14660 | |
| Half M | 1:22:26.9 | 1:41:17.1 | 846 | 1:41:13.5 | 1:41:06.0 | 1:40:43.8 | 1:40:07.1 | 1:38:19.7 | 1:35:28.8 | 1:30:15.3 | |
| Marathon | 2:52:34.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points