6789
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:29.1 | 855 | 1:29.0 | 1:28.9 | 1:28.6 | 1:28.1 | 1:26.5 | 1:24.0 | 1:19.4 | |
| 1000m | 2:43.6 | 3:14.9 | 866 | 3:14.8 | 3:14.6 | 3:13.9 | 3:12.8 | 3:09.4 | 3:04.1 | 2:54.3 | |
| 2000m | 5:47.9 | 6:44.0 | 872 | 6:43.8 | 6:43.3 | 6:41.9 | 6:39.6 | 6:32.8 | 6:22.0 | 6:02.2 | |
| 5000m | 15:39.4 | 18:32.2 | 852 | 18:31.0 | 18:29.7 | 18:25.8 | 18:19.3 | 18:00.3 | 17:30.1 | 16:34.6 | |
| 6000m | 19:13.8 | 23:22.2 | 820 | 23:21.0 | 23:19.3 | 23:14.3 | 23:05.9 | 22:41.4 | 22:02.4 | 20:50.7 | |
| 10km | 33:11.4 | 38:56.0 | 842 | 38:55.9 | 38:53.2 | 38:45.0 | 38:31.5 | 37:51.9 | 36:48.9 | 34:52.9 | |
| 30 mins | 9316 | 7771 | 849 | 7775 | 7784 | 7812 | 7859 | 7998 | 8231 | 8697 | |
| 60 mins | 17740 | 14812 | 833 | 14822 | 14840 | 14893 | 14982 | 15248 | 15692 | 16579 | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points