8230
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.2 | 1:45.6 | 892 | 1:45.4 | 1:45.3 | 1:45.0 | 1:44.4 | 1:42.6 | 1:39.9 | 1:34.8 | |
| 1000m | 3:24.4 | 3:52.5 | 883 | 3:52.4 | 3:52.1 | 3:51.3 | 3:50.0 | 3:46.2 | 3:40.1 | 3:28.8 | |
| 2000m | 7:08.2 | 8:08.2 | 881 | 8:07.9 | 8:07.4 | 8:05.7 | 8:03.0 | 7:54.9 | 7:42.1 | 7:18.5 | |
| 5000m | 19:16.2 | 21:18.2 | 913 | 21:16.8 | 21:15.4 | 21:11.2 | 21:04.2 | 20:43.8 | 20:11.3 | 19:11.0 | |
| 6000m | 23:18.5 | 25:58.1 | 904 | 25:56.4 | 25:54.7 | 25:49.5 | 25:41.0 | 25:15.9 | 24:35.9 | 23:22.0 | |
| 10km | 40:09.2 | 44:28.7 | 909 | 44:26.5 | 44:23.5 | 44:14.7 | 44:00.2 | 43:17.5 | 42:09.3 | 40:03.1 | |
| 30 mins | 7634 | 6832 | 894 | 6837 | 6844 | 6867 | 6905 | 7020 | 7211 | 7593 | |
| 60 mins | 14742 | 13093 | 891 | 13099 | 13114 | 13158 | 13231 | 13453 | 13821 | 14558 | |
| Half M | 1:32:09.0 | 1:35:50.7 | 963 | 1:35:50.3 | 1:35:44.4 | 1:35:26.5 | 1:34:57.0 | 1:33:30.3 | 1:31:11.5 | 1:26:53.5 | |
| Marathon | 3:04:18.3 | 3:38:38.0 | 845 | 3:38:30.0 | 3:38:14.4 | 3:37:28.1 | 3:36:11.6 | 3:32:27.3 | 3:26:30.2 | 3:15:32.9 | |
| Category Male 75 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points