6490
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:59.8 | 672 | 1:59.6 | 1:59.4 | 1:58.9 | 1:58.0 | 1:55.3 | 1:51.2 | 1:43.8 | |
| 1000m | 2:52.8 | 3:59.6 | 740 | 3:59.5 | 3:59.1 | 3:58.1 | 3:56.5 | 3:51.7 | 3:44.2 | 3:30.6 | |
| 2000m | 6:06.6 | 7:58.7 | 779 | 7:58.2 | 7:57.6 | 7:55.7 | 7:52.7 | 7:43.7 | 7:29.5 | 7:03.5 | |
| 5000m | 16:22.8 | 19:07.9 | 867 | 19:07.4 | 19:06.1 | 19:02.1 | 18:55.5 | 18:36.1 | 18:05.3 | 17:08.5 | |
| 6000m | 20:00.4 | 22:58.8 | 876 | 22:57.3 | 22:55.8 | 22:51.1 | 22:43.3 | 22:20.4 | 21:44.0 | 20:36.8 | |
| 10km | 34:16.7 | 39:17.2 | 862 | 39:14.5 | 39:11.8 | 39:03.8 | 38:50.5 | 38:11.5 | 37:09.4 | 35:14.8 | |
| 30 mins | 8955 | 7665 | 859 | 7670 | 7679 | 7706 | 7751 | 7885 | 8109 | 8557 | |
| 60 mins | 17222 | 14472 | 835 | 14476 | 14493 | 14544 | 14631 | 14889 | 15319 | 16181 | |
| Half M | 1:16:41.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:22.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points