5524
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:37.6 | 776 | 1:37.5 | 1:37.4 | 1:37.0 | 1:36.3 | 1:34.5 | 1:31.5 | 1:26.1 | |
| 1000m | 2:43.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:46.0 | 7:30.6 | 772 | 7:30.2 | 7:29.6 | 7:27.8 | 7:25.0 | 7:16.5 | 7:03.2 | 6:38.8 | |
| 5000m | 15:33.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:08.8 | 24:18.3 | 782 | 24:16.9 | 24:15.0 | 24:09.5 | 24:00.5 | 23:33.9 | 22:51.7 | 21:34.4 | |
| 10km | 33:01.4 | 40:47.4 | 801 | 40:44.6 | 40:41.6 | 40:32.6 | 40:17.8 | 39:34.3 | 38:25.2 | 36:18.5 | |
| 30 mins | 9281 | 7115 | 774 | 7124 | 7133 | 7161 | 7207 | 7346 | 7578 | 8042 | |
| 60 mins | 17695 | 14274 | 801 | 14289 | 14307 | 14360 | 14448 | 14714 | 15156 | 16041 | |
| Half M | 1:13:35.2 | 1:27:24.0 | 818 | 1:27:20.5 | 1:27:14.3 | 1:26:55.8 | 1:26:25.2 | 1:24:55.4 | 1:22:32.5 | 1:18:09.5 | |
| Marathon | 2:27:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points