7839
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:29.7 | 845 | 1:29.5 | 1:29.4 | 1:29.1 | 1:28.6 | 1:27.0 | 1:24.5 | 1:19.9 | |
| 1000m | 2:44.4 | 3:16.8 | 853 | 3:16.7 | 3:16.5 | 3:15.8 | 3:14.6 | 3:11.2 | 3:05.8 | 2:55.9 | |
| 2000m | 5:45.5 | 6:55.3 | 832 | 6:55.0 | 6:54.5 | 6:53.0 | 6:50.5 | 6:43.3 | 6:31.9 | 6:10.9 | |
| 5000m | 15:38.1 | 18:31.1 | 847 | 18:30.8 | 18:29.5 | 18:25.5 | 18:19.1 | 18:00.1 | 17:29.9 | 16:34.2 | |
| 6000m | 19:15.4 | 22:11.9 | 855 | 22:11.8 | 22:10.3 | 22:05.7 | 21:58.1 | 21:36.0 | 21:00.6 | 19:55.4 | |
| 10km | 33:21.4 | 38:23.9 | 854 | 38:21.7 | 38:19.1 | 38:11.2 | 37:58.2 | 37:19.9 | 36:18.9 | 34:26.4 | |
| 30 mins | 9241 | 8100 | 881 | 8109 | 8119 | 8146 | 8193 | 8331 | 8562 | 9024 | |
| 60 mins | 17534 | 15566 | 878 | 15579 | 15597 | 15650 | 15737 | 16000 | 16439 | 17315 | |
| Half M | 1:14:29.4 | 1:23:28.7 | 871 | 1:23:27.7 | 1:23:22.1 | 1:23:05.3 | 1:22:37.7 | 1:21:16.5 | 1:19:07.1 | 1:15:07.7 | |
| Marathon | 2:28:59.0 | 2:55:22.4 | 855 | 2:55:10.2 | 2:54:57.9 | 2:54:21.0 | 2:53:20.2 | 2:50:21.8 | 2:45:37.7 | 2:36:54.4 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points