5975
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.6 | 1:49.9 | 840 | 1:49.8 | 1:49.7 | 1:49.3 | 1:48.6 | 1:46.7 | 1:43.7 | 1:38.1 | |
| 1000m | 3:12.3 | 3:58.0 | 826 | 3:57.8 | 3:57.5 | 3:56.6 | 3:55.2 | 3:50.9 | 3:44.2 | 3:31.9 | |
| 2000m | 6:33.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 17:57.7 | 21:29.6 | 855 | 21:28.3 | 21:26.8 | 21:22.2 | 21:14.6 | 20:52.4 | 20:17.0 | 19:12.0 | |
| 6000m | 21:47.0 | 25:50.3 | 862 | 25:49.4 | 25:47.6 | 25:42.1 | 25:33.1 | 25:06.6 | 24:24.4 | 23:06.7 | |
| 10km | 37:36.3 | 45:22.3 | 846 | 45:20.0 | 45:16.7 | 45:07.0 | 44:50.8 | 44:03.5 | 42:48.3 | 40:30.0 | |
| 30 mins | 8111 | 6835 | 866 | 6842 | 6850 | 6875 | 6915 | 7037 | 7240 | 7645 | |
| 60 mins | 15409 | 13272 | 880 | 13275 | 13291 | 13337 | 13414 | 13645 | 14030 | 14801 | |
| Half M | 1:23:48.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:57:14.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points