5536
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:43.2 | 769 | 1:43.1 | 1:42.9 | 1:42.5 | 1:41.8 | 1:39.7 | 1:36.5 | 1:30.6 | |
| 1000m | 2:46.9 | 3:47.2 | 772 | 3:46.9 | 3:46.6 | 3:45.6 | 3:44.1 | 3:39.7 | 3:32.7 | 3:20.0 | |
| 2000m | 5:53.9 | 7:43.0 | 782 | 7:42.9 | 7:42.3 | 7:40.5 | 7:37.5 | 7:28.8 | 7:15.0 | 6:49.8 | |
| 5000m | 15:49.7 | 20:36.7 | 796 | 20:35.7 | 20:34.1 | 20:29.3 | 20:21.4 | 19:58.3 | 19:21.7 | 18:14.7 | |
| 6000m | 19:24.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:18.1 | 42:06.3 | 804 | 42:04.4 | 42:01.2 | 41:51.7 | 41:36.0 | 40:50.1 | 39:37.2 | 37:23.7 | |
| 30 mins | 9183 | 7180 | 806 | 7186 | 7195 | 7223 | 7269 | 7407 | 7636 | 8095 | |
| 60 mins | 17610 | 14017 | 807 | 14027 | 14044 | 14097 | 14185 | 14450 | 14890 | 15770 | |
| Half M | 1:14:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points