5536
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:43.2 | 769 | 1:43.1 | 1:42.9 | 1:42.5 | 1:41.8 | 1:39.7 | 1:36.5 | 1:30.6 | |
| 1000m | 2:46.6 | 3:47.2 | 772 | 3:47.1 | 3:46.8 | 3:45.8 | 3:44.3 | 3:39.9 | 3:32.9 | 3:20.1 | |
| 2000m | 5:53.4 | 7:43.0 | 782 | 7:42.8 | 7:42.2 | 7:40.4 | 7:37.4 | 7:28.7 | 7:14.9 | 6:49.7 | |
| 5000m | 15:48.8 | 20:36.7 | 796 | 20:36.2 | 20:34.6 | 20:29.8 | 20:21.8 | 19:58.7 | 19:22.0 | 18:14.9 | |
| 6000m | 19:22.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:22.8 | 42:06.3 | 804 | 42:04.0 | 42:00.8 | 41:51.3 | 41:35.7 | 40:49.9 | 39:37.2 | 37:24.0 | |
| 30 mins | 9217 | 7180 | 806 | 7185 | 7194 | 7222 | 7268 | 7406 | 7637 | 8098 | |
| 60 mins | 17628 | 14017 | 807 | 14024 | 14041 | 14094 | 14182 | 14447 | 14887 | 15769 | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points