3624
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:14.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:28.5 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:58.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:57.2 | 37:29.0 | 922 | 37:27.3 | 37:24.8 | 37:17.4 | 37:05.2 | 36:29.3 | 35:32.0 | 33:46.0 | |
| 30 mins | 8858 | 7630 | 875 | 7632 | 7641 | 7667 | 7711 | 7844 | 8066 | 8509 | |
| 60 mins | 17245 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.0 | 1:23:57.0 | 917 | 1:23:56.8 | 1:23:51.1 | 1:23:34.1 | 1:23:05.9 | 1:21:43.3 | 1:19:31.6 | 1:15:28.3 | |
| Marathon | 2:33:38.3 | 2:56:30.0 | 910 | 2:56:29.6 | 2:56:17.5 | 2:55:41.2 | 2:54:41.2 | 2:51:45.5 | 2:47:05.3 | 2:38:28.3 | |
| Category Male 40 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points