3624
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.7 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:01.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:14.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:26.8 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:56.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:49.2 | 37:29.0 | 922 | 37:28.4 | 37:25.9 | 37:18.4 | 37:06.2 | 36:30.1 | 35:32.6 | 33:46.1 | |
| 30 mins | 8904 | 7630 | 875 | 7636 | 7645 | 7671 | 7716 | 7849 | 8072 | 8517 | |
| 60 mins | 17274 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:44.2 | 1:23:57.0 | 917 | 1:23:56.0 | 1:23:50.3 | 1:23:33.2 | 1:23:05.0 | 1:21:42.1 | 1:19:30.0 | 1:15:26.0 | |
| Marathon | 2:32:04.3 | 2:56:30.0 | 910 | 2:56:18.8 | 2:56:06.6 | 2:55:30.0 | 2:54:29.6 | 2:51:32.4 | 2:46:50.2 | 2:38:09.6 | |
| Category Male 40 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points