7388
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:33.6 | 821 | 1:33.4 | 1:33.3 | 1:33.0 | 1:32.4 | 1:30.7 | 1:28.1 | 1:23.2 | |
| 1000m | 2:49.3 | 3:32.8 | 816 | 3:32.5 | 3:32.2 | 3:31.4 | 3:30.1 | 3:26.3 | 3:20.2 | 3:09.0 | |
| 2000m | 6:00.8 | 7:41.2 | 790 | 7:41.0 | 7:40.4 | 7:38.7 | 7:35.8 | 7:27.3 | 7:13.9 | 6:49.3 | |
| 5000m | 16:04.2 | 20:05.5 | 809 | 20:04.4 | 20:02.9 | 19:58.5 | 19:51.1 | 19:29.4 | 18:55.0 | 17:51.9 | |
| 6000m | 19:38.0 | 24:23.0 | 812 | 24:22.4 | 24:20.6 | 24:15.2 | 24:06.2 | 23:40.1 | 22:58.5 | 21:42.3 | |
| 10km | 33:46.5 | 42:14.9 | 800 | 42:14.7 | 42:11.5 | 42:02.0 | 41:46.4 | 41:00.8 | 39:48.3 | 37:35.4 | |
| 30 mins | 9077 | 7237 | 802 | 7239 | 7248 | 7276 | 7321 | 7457 | 7684 | 8138 | |
| 60 mins | 17440 | 14130 | 812 | 14136 | 14153 | 14205 | 14293 | 14554 | 14990 | 15862 | |
| Half M | 1:15:15.0 | 1:31:46.3 | 826 | 1:31:42.7 | 1:31:36.0 | 1:31:16.0 | 1:30:43.0 | 1:29:06.3 | 1:26:32.6 | 1:21:50.2 | |
| Marathon | 2:30:30.2 | 3:15:44.9 | 775 | 3:15:35.1 | 3:15:19.9 | 3:14:34.4 | 3:13:19.4 | 3:09:40.2 | 3:03:52.6 | 2:53:17.4 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points