8400
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:21.1 | 931 | 1:21.0 | 1:20.9 | 1:20.7 | 1:20.2 | 1:18.9 | 1:16.8 | 1:13.0 | |
| 1000m | 2:43.0 | 2:55.5 | 954 | 2:55.3 | 2:55.1 | 2:54.6 | 2:53.6 | 2:50.9 | 2:46.5 | 2:38.4 | |
| 2000m | 5:43.9 | 6:16.1 | 919 | 6:16.0 | 6:15.6 | 6:14.4 | 6:12.3 | 6:06.4 | 5:56.9 | 5:39.3 | |
| 5000m | 15:38.5 | 16:50.5 | 930 | 16:49.6 | 16:48.5 | 16:45.3 | 16:40.0 | 16:24.2 | 15:59.1 | 15:12.4 | |
| 6000m | 19:16.3 | 20:15.3 | 936 | 20:15.2 | 20:13.9 | 20:10.1 | 20:03.8 | 19:45.3 | 19:15.7 | 18:20.7 | |
| 10km | 33:25.4 | 35:32.9 | 919 | 35:32.2 | 35:30.0 | 35:23.2 | 35:12.0 | 34:39.2 | 33:46.6 | 32:09.1 | |
| 30 mins | 9325 | 8770 | 952 | 8771 | 8780 | 8808 | 8855 | 8994 | 9228 | 9694 | |
| 60 mins | 17631 | 16450 | 924 | 16459 | 16477 | 16530 | 16618 | 16882 | 17323 | 18205 | |
| Half M | 1:13:46.4 | 1:17:10.6 | 935 | 1:17:07.7 | 1:17:02.8 | 1:16:48.4 | 1:16:24.5 | 1:15:14.4 | 1:13:22.1 | 1:09:53.6 | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points