7974
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:29.6 | 905 | 1:29.5 | 1:29.4 | 1:29.1 | 1:28.6 | 1:27.1 | 1:24.7 | 1:20.3 | |
| 1000m | 2:53.0 | 3:20.0 | 892 | 3:19.8 | 3:19.6 | 3:18.9 | 3:17.8 | 3:14.4 | 3:09.1 | 2:59.3 | |
| 2000m | 6:08.4 | 7:04.7 | 883 | 7:04.6 | 7:04.1 | 7:02.7 | 7:00.3 | 6:53.2 | 6:41.9 | 6:21.1 | |
| 5000m | 16:21.9 | 18:43.2 | 891 | 18:42.8 | 18:41.5 | 18:37.7 | 18:31.3 | 18:12.8 | 17:43.2 | 16:48.6 | |
| 6000m | 19:56.8 | 22:45.6 | 889 | 22:45.4 | 22:43.8 | 22:39.2 | 22:31.5 | 22:09.0 | 21:33.1 | 20:26.8 | |
| 10km | 34:17.6 | 38:34.2 | 883 | 38:33.2 | 38:30.6 | 38:22.8 | 38:10.0 | 37:32.4 | 36:32.4 | 34:41.5 | |
| 30 mins | 8921 | 7806 | 879 | 7811 | 7820 | 7847 | 7891 | 8025 | 8248 | 8694 | |
| 60 mins | 17196 | 15138 | 877 | 15142 | 15159 | 15210 | 15296 | 15554 | 15984 | 16844 | |
| Half M | 1:16:49.6 | 1:25:11.1 | 875 | 1:25:07.5 | 1:25:01.9 | 1:24:45.0 | 1:24:17.1 | 1:22:55.2 | 1:20:44.5 | 1:16:42.6 | |
| Marathon | 2:33:39.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points