8189
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.0 | 1:43.7 | 892 | 1:43.6 | 1:43.5 | 1:43.1 | 1:42.5 | 1:40.8 | 1:38.0 | 1:32.9 | |
| 1000m | 3:12.0 | 3:45.5 | 874 | 3:45.4 | 3:45.2 | 3:44.4 | 3:43.1 | 3:39.3 | 3:33.2 | 3:21.9 | |
| 2000m | 6:33.7 | 7:44.6 | 860 | 7:44.5 | 7:43.9 | 7:42.3 | 7:39.6 | 7:31.7 | 7:19.1 | 6:55.9 | |
| 5000m | 17:53.4 | 20:14.5 | 909 | 20:13.5 | 20:12.1 | 20:08.1 | 20:01.3 | 19:41.5 | 19:09.8 | 18:11.4 | |
| 6000m | 21:42.8 | 25:35.8 | 871 | 25:35.4 | 25:33.6 | 25:28.2 | 25:19.3 | 24:53.1 | 24:11.5 | 22:54.9 | |
| 10km | 37:25.3 | 43:07.9 | 890 | 43:05.2 | 43:02.2 | 42:53.4 | 42:38.7 | 41:55.7 | 40:47.1 | 38:40.7 | |
| 30 mins | 8139 | 7144 | 906 | 7151 | 7159 | 7183 | 7224 | 7346 | 7549 | 7956 | |
| 60 mins | 15481 | 13733 | 910 | 13740 | 13755 | 13802 | 13879 | 14111 | 14498 | 15273 | |
| Half M | 1:22:55.5 | 1:33:21.8 | 922 | 1:33:19.8 | 1:33:13.5 | 1:32:54.7 | 1:32:23.7 | 1:30:52.6 | 1:28:27.2 | 1:23:58.4 | |
| Marathon | 2:54:01.2 | 3:12:43.6 | 915 | 3:12:36.3 | 3:12:23.6 | 3:11:45.4 | 3:10:42.4 | 3:07:37.3 | 3:02:41.8 | 2:53:35.1 | |
| Category Female 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points