8189
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.5 | 1:43.7 | 892 | 1:43.6 | 1:43.4 | 1:43.1 | 1:42.5 | 1:40.8 | 1:38.1 | 1:33.0 | |
| 1000m | 3:12.2 | 3:45.5 | 874 | 3:45.4 | 3:45.1 | 3:44.4 | 3:43.0 | 3:39.2 | 3:33.2 | 3:21.9 | |
| 2000m | 6:34.4 | 7:44.6 | 860 | 7:44.2 | 7:43.7 | 7:42.0 | 7:39.4 | 7:31.5 | 7:18.9 | 6:55.8 | |
| 5000m | 17:57.7 | 20:14.5 | 909 | 20:14.3 | 20:12.9 | 20:08.8 | 20:02.1 | 19:42.3 | 19:10.7 | 18:12.4 | |
| 6000m | 21:47.5 | 25:35.8 | 871 | 25:35.5 | 25:33.7 | 25:28.3 | 25:19.4 | 24:53.4 | 24:11.9 | 22:55.5 | |
| 10km | 37:34.5 | 43:07.9 | 890 | 43:06.9 | 43:03.9 | 42:55.0 | 42:40.4 | 41:57.5 | 40:49.2 | 38:43.0 | |
| 30 mins | 8111 | 7144 | 906 | 7150 | 7158 | 7183 | 7223 | 7345 | 7548 | 7953 | |
| 60 mins | 15419 | 13733 | 910 | 13747 | 13762 | 13808 | 13885 | 14117 | 14502 | 15273 | |
| Half M | 1:23:30.1 | 1:33:21.8 | 922 | 1:33:21.0 | 1:33:14.7 | 1:32:56.0 | 1:32:25.2 | 1:30:54.6 | 1:28:30.1 | 1:24:02.8 | |
| Marathon | 2:56:01.1 | 3:12:43.6 | 915 | 3:12:41.1 | 3:12:28.4 | 3:11:50.7 | 3:10:48.3 | 3:07:45.1 | 3:02:52.5 | 2:53:50.7 | |
| Category Female 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points