8500
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:22.9 | 1:27.9 | 985 | 1:27.8 | 1:27.7 | 1:27.4 | 1:27.0 | 1:25.6 | 1:23.5 | 1:19.5 | |
| 1000m | 3:03.2 | 3:15.3 | 969 | 3:15.2 | 3:14.9 | 3:14.3 | 3:13.3 | 3:10.3 | 3:05.5 | 2:56.5 | |
| 2000m | 6:27.5 | 6:58.5 | 947 | 6:58.2 | 6:57.7 | 6:56.4 | 6:54.2 | 6:47.6 | 6:37.2 | 6:17.8 | |
| 5000m | 17:21.6 | 18:36.0 | 946 | 18:35.8 | 18:34.6 | 18:31.0 | 18:25.1 | 18:07.8 | 17:40.1 | 16:48.8 | |
| 6000m | 21:06.5 | 22:36.7 | 944 | 22:35.2 | 22:33.8 | 22:29.4 | 22:22.3 | 22:01.3 | 21:27.7 | 20:25.4 | |
| 10km | 36:10.6 | 38:25.4 | 933 | 38:23.0 | 38:20.5 | 38:13.2 | 38:01.2 | 37:25.8 | 36:29.2 | 34:44.1 | |
| 30 mins | 8540 | 7797 | 917 | 7802 | 7810 | 7836 | 7879 | 8007 | 8220 | 8647 | |
| 60 mins | 16448 | 15200 | 920 | 15207 | 15223 | 15272 | 15355 | 15601 | 16013 | 16835 | |
| Half M | 1:21:30.4 | 1:24:06.5 | 939 | 1:24:04.2 | 1:23:59.0 | 1:23:43.5 | 1:23:17.8 | 1:22:02.3 | 1:20:01.5 | 1:16:16.8 | |
| Marathon | 2:43:01.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 62 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points