6221
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:54.8 | 3:21.2 | 893 | 3:21.0 | 3:20.8 | 3:20.1 | 3:18.9 | 3:15.6 | 3:10.3 | 3:00.4 | |
| 2000m | 6:10.6 | 6:54.4 | 910 | 6:54.3 | 6:53.8 | 6:52.4 | 6:50.1 | 6:43.4 | 6:32.7 | 6:13.0 | |
| 5000m | 16:33.9 | 18:34.9 | 903 | 18:34.8 | 18:33.6 | 18:29.8 | 18:23.7 | 18:05.6 | 17:36.7 | 16:43.4 | |
| 6000m | 20:12.8 | 22:38.2 | 899 | 22:37.3 | 22:35.8 | 22:31.3 | 22:23.8 | 22:01.8 | 21:26.7 | 20:21.9 | |
| 10km | 34:37.6 | 38:52.4 | 881 | 38:50.4 | 38:47.8 | 38:40.0 | 38:27.1 | 37:49.3 | 36:49.0 | 34:57.5 | |
| 30 mins | 8877 | 7793 | 882 | 7799 | 7808 | 7834 | 7879 | 8012 | 8234 | 8678 | |
| 60 mins | 17081 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:34.1 | 1:27:52.0 | 853 | 1:27:47.7 | 1:27:41.8 | 1:27:24.0 | 1:26:54.6 | 1:25:28.4 | 1:23:10.9 | 1:18:56.9 | |
| Marathon | 2:35:08.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points