8670
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:27.0 | 903 | 1:26.9 | 1:26.8 | 1:26.5 | 1:25.9 | 1:24.5 | 1:22.1 | 1:17.7 | |
| 1000m | 2:43.8 | 3:08.0 | 918 | 3:07.9 | 3:07.7 | 3:07.0 | 3:06.0 | 3:02.9 | 2:57.9 | 2:48.7 | |
| 2000m | 5:44.4 | 6:29.1 | 901 | 6:28.9 | 6:28.4 | 6:27.1 | 6:25.0 | 6:18.6 | 6:08.5 | 5:49.8 | |
| 5000m | 15:41.1 | 17:10.0 | 939 | 17:09.0 | 17:07.9 | 17:04.6 | 16:59.0 | 16:42.7 | 16:16.7 | 15:28.5 | |
| 6000m | 19:19.7 | 20:32.6 | 952 | 20:31.7 | 20:30.4 | 20:26.5 | 20:20.0 | 20:01.1 | 19:30.8 | 18:34.5 | |
| 10km | 33:34.8 | 34:57.2 | 961 | 34:55.4 | 34:53.2 | 34:46.7 | 34:36.0 | 34:04.4 | 33:13.8 | 31:39.8 | |
| 30 mins | 9290 | 8615 | 963 | 8617 | 8626 | 8654 | 8701 | 8840 | 9072 | 9537 | |
| 60 mins | 17537 | 17125 | 993 | 17143 | 17160 | 17213 | 17301 | 17564 | 18002 | 18879 | |
| Half M | 1:14:13.1 | 1:16:28.1 | 985 | 1:16:23.7 | 1:16:19.0 | 1:16:04.9 | 1:15:41.6 | 1:14:33.2 | 1:12:43.6 | 1:09:19.8 | |
| Marathon | 2:28:26.3 | 2:43:03.5 | 956 | 2:43:01.7 | 2:42:51.0 | 2:42:18.9 | 2:41:26.0 | 2:38:50.5 | 2:34:42.2 | 2:27:02.4 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points