8670
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:27.0 | 903 | 1:26.9 | 1:26.8 | 1:26.5 | 1:26.0 | 1:24.6 | 1:22.3 | 1:18.1 | |
| 1000m | 2:47.9 | 3:08.0 | 918 | 3:07.9 | 3:07.7 | 3:07.0 | 3:06.0 | 3:02.9 | 2:58.1 | 2:49.1 | |
| 2000m | 5:45.5 | 6:29.1 | 901 | 6:28.8 | 6:28.4 | 6:27.1 | 6:24.9 | 6:18.6 | 6:08.5 | 5:49.8 | |
| 5000m | 15:40.8 | 17:10.0 | 939 | 17:09.8 | 17:08.7 | 17:05.3 | 16:59.8 | 16:43.5 | 16:17.4 | 15:29.1 | |
| 6000m | 18:59.4 | 20:32.6 | 952 | 20:32.4 | 20:31.1 | 20:27.1 | 20:20.5 | 20:01.2 | 19:30.4 | 18:33.2 | |
| 10km | 32:48.4 | 34:57.2 | 961 | 34:55.1 | 34:52.9 | 34:46.2 | 34:35.2 | 34:02.9 | 33:11.2 | 31:35.4 | |
| 30 mins | 9191 | 8615 | 963 | 8617 | 8626 | 8654 | 8700 | 8838 | 9067 | 9527 | |
| 60 mins | 17733 | 17125 | 993 | 17139 | 17157 | 17210 | 17299 | 17565 | 18008 | 18895 | |
| Half M | 1:12:42.6 | 1:16:28.1 | 985 | 1:16:24.9 | 1:16:20.1 | 1:16:05.7 | 1:15:42.0 | 1:14:32.1 | 1:12:40.4 | 1:09:12.8 | |
| Marathon | 2:30:00.3 | 2:43:03.5 | 956 | 2:42:57.6 | 2:42:47.0 | 2:42:15.3 | 2:41:22.9 | 2:38:49.1 | 2:34:43.4 | 2:27:08.1 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points