4626
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:41.8 | 757 | 1:41.7 | 1:41.5 | 1:41.1 | 1:40.4 | 1:38.4 | 1:35.2 | 1:29.5 | |
| 1000m | 2:45.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:48.5 | 20:50.0 | 768 | 20:48.8 | 20:47.2 | 20:42.3 | 20:34.2 | 20:10.5 | 19:33.1 | 18:24.8 | |
| 6000m | 19:22.0 | 25:00.0 | 776 | 24:58.3 | 24:56.4 | 24:50.6 | 24:41.1 | 24:13.4 | 23:29.3 | 22:08.7 | |
| 10km | 33:21.7 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9225 | 7200 | 787 | 7201 | 7210 | 7238 | 7284 | 7422 | 7653 | 8114 | |
| 60 mins | 17645 | 13678 | 771 | 13684 | 13702 | 13755 | 13843 | 14108 | 14549 | 15431 | |
| Half M | 1:13:53.6 | 1:33:31.8 | 767 | 1:33:28.6 | 1:33:21.5 | 1:33:00.3 | 1:32:25.4 | 1:30:43.3 | 1:28:01.2 | 1:23:04.3 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points