5854
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:31.5 | 846 | 1:31.4 | 1:31.3 | 1:31.0 | 1:30.4 | 1:28.8 | 1:26.2 | 1:21.5 | |
| 1000m | 2:46.9 | 3:39.2 | 781 | 3:39.1 | 3:38.8 | 3:38.0 | 3:36.6 | 3:32.4 | 3:25.9 | 3:13.9 | |
| 2000m | 5:53.9 | 7:24.0 | 808 | 7:23.7 | 7:23.2 | 7:21.5 | 7:18.8 | 7:10.7 | 6:58.0 | 6:34.7 | |
| 5000m | 15:49.7 | 18:39.1 | 859 | 18:37.9 | 18:36.6 | 18:32.7 | 18:26.2 | 18:07.2 | 17:36.9 | 16:41.2 | |
| 6000m | 19:24.2 | 23:03.6 | 843 | 23:03.4 | 23:01.8 | 22:56.9 | 22:48.8 | 22:25.1 | 21:47.3 | 20:37.8 | |
| 10km | 33:18.1 | 38:49.7 | 853 | 38:47.4 | 38:44.7 | 38:36.6 | 38:23.2 | 37:44.1 | 36:41.7 | 34:46.7 | |
| 30 mins | 9183 | 7834 | 864 | 7838 | 7847 | 7875 | 7921 | 8059 | 8288 | 8747 | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points