8922
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 1:40.8 | 959 | 1:40.7 | 1:40.6 | 1:40.2 | 1:39.7 | 1:38.1 | 1:35.5 | 1:30.7 | |
| 1000m | 3:16.7 | 3:34.9 | 954 | 3:34.8 | 3:34.6 | 3:33.9 | 3:32.7 | 3:29.3 | 3:23.9 | 3:13.8 | |
| 2000m | 6:51.7 | 7:13.8 | 963 | 7:13.5 | 7:13.1 | 7:11.7 | 7:09.5 | 7:02.9 | 6:52.3 | 6:32.6 | |
| 5000m | 18:13.5 | 19:25.9 | 977 | 19:25.1 | 19:23.9 | 19:20.2 | 19:14.0 | 18:56.1 | 18:27.3 | 17:33.9 | |
| 6000m | 22:12.1 | 23:20.6 | 983 | 23:20.0 | 23:18.5 | 23:14.1 | 23:06.8 | 22:45.5 | 22:11.4 | 21:08.0 | |
| 10km | 38:02.6 | 39:50.9 | 986 | 39:48.9 | 39:46.4 | 39:38.9 | 39:26.6 | 38:50.3 | 37:52.3 | 36:04.6 | |
| 30 mins | 7982 | 7702 | 999 | 7707 | 7715 | 7739 | 7779 | 7899 | 8098 | 8497 | |
| 60 mins | 15330 | 14742 | 990 | 14756 | 14771 | 14817 | 14894 | 15124 | 15507 | 16273 | |
| Half M | 1:23:17.1 | 1:27:39.7 | 984 | 1:27:37.3 | 1:27:31.8 | 1:27:15.3 | 1:26:48.0 | 1:25:27.8 | 1:23:19.5 | 1:19:21.4 | |
| Marathon | 2:54:01.5 | 3:02:10.9 | 981 | 3:02:07.7 | 3:01:56.3 | 3:01:22.2 | 3:00:25.8 | 2:57:40.0 | 2:53:14.7 | 2:45:01.8 | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points